October 16: World Restart a Heart Day

October 16: World Restart a Heart Day

💓Today is dedicated to raising awareness and training in CPR – cardiopulmonary resuscitation.

Cardiac arrest can happen suddenly, to anyone, anywhere. In these critical moments, acting quickly and starting CPR until medical help arrives can make the difference between life and death.

👉 Learn the basic steps to save a life:

1️⃣ Check responsiveness

Tap the shoulders and shout loudly: “Are you okay?”

2️⃣ Call 112

Ask for help immediately and inform them that there is a possible cardiac arrest.

3️⃣ Check breathing (up to 10 seconds)

👀 Look for chest movement

👂 Listen for breathing sounds

✋ Feel for air from the mouth/nose

4️⃣ Start chest compressions

Place your hands in the center of the chest

💢 Push hard and fast, 100–120 times per minute

🎶 Think of the rhythm of Stayin’ Alive

5️⃣ Give 2 rescue breaths (if trained)

Tilt the head back, pinch the nose, seal with your mouth, and blow until you see the chest rise.

6️⃣ Continue the 30:2 cycle

Repeat 30 compressions and 2 breaths until help arrives.

✨ Performing CPR while waiting for medical assistance can significantly increase the chances of survival after cardiac arrest.

#cardiacinnovationcenter #hearthealth #cyprus #cyprushealth #cardiacsurgery #WorldRestartAHeartDay